Fast One-Pot Low Fodmap Kale Farfalle

I’ve been super busy for the past week and haven’t had much time to cook or menu plan. So I found myself super hungry at dinner time with nothing made. I made this pasta dish with things in my house. It took no more than 20 minutes to make and was pretty tasty for something I just threw together. All the kale made it more filling than most pasta dishes.

12 oz farfalle

1 large bunch of kale

1/4 cup Garlic oil (if you’re not eating low fodmap you can saute 3 cloves garlic in oil instead)

Zest one lemon

2 – 3 tbsp capers

2 – 3 tbsp pine nuts

1.5 – 2 tsp salt plus a couple pinches

1/2 cup grated parmesan

pepper to taste

1. Put a large pot of water on to boil
2. While water is coming to a boil, remove stems from the kale and tear into pieces
3. Once water comes to a boil, add a couple pinches of salt
4. Add kale and pasta to the pot. Cook on rolling boil for 9 minutes
5. While the pasta and kale are cooking, Add the rest of the ingredients to your serving bowl.
6. Before draining the pasta and kale, reserve 1/2 cup water from the pot
7. Drain the past and kale. Shake well to dry and press to remove extra water.
8. Add the pasta and kale to the serving bowl, stir to combine.
9. Add pepper and adjust salt to taste
10. Add the Parmesan and conserved water, stir well.

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